{"id":3755,"date":"2023-09-25T19:32:28","date_gmt":"2023-09-25T23:32:28","guid":{"rendered":"https:\/\/vociferous.synology.me\/wordpress\/?p=3755"},"modified":"2025-07-03T17:14:26","modified_gmt":"2025-07-03T21:14:26","slug":"chili-instant-pot","status":"publish","type":"post","link":"https:\/\/vociferous.synology.me\/wordpress\/2023\/09\/chili-instant-pot\/","title":{"rendered":"Chili (Instant Pot)"},"content":{"rendered":"\n
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Chili (Instant Pot)<\/h2>\n
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Recipe for a 6 quart Instant Pot.<\/div>\n
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Ingredients<\/h3>

For the chili<\/h4>
  • 2<\/span> tsp<\/span> olive oil<\/span><\/li>
  • 2<\/span> lbs<\/span> ground turkey<\/span><\/li>
  • 10<\/span> oz<\/span> diced onion<\/span> (1 large onion or 10oz diced onion)<\/span><\/li>
  • 1 1\/2<\/span> tsp<\/span> minced garlic<\/span><\/li>
  • 28<\/span> oz<\/span> diced canned tomatoes<\/span> do not drain<\/span><\/li>
  • 15<\/span> oz<\/span> tomato sauce<\/span><\/li>
  • 1<\/span> cup<\/span> chicken broth<\/span><\/li>
  • 45<\/span> oz<\/span> canned beans<\/span> kidney, pinto, black<\/span><\/li>
  • 11<\/span> oz<\/span> canned corn<\/span><\/li><\/ul><\/div>

    For the spice mix (see notes)<\/h4>
    • 2<\/span> tbs<\/span> chili powder<\/span><\/li>
    • 2<\/span> tsp<\/span> ground cumin<\/span><\/li>
    • 2<\/span> tsp<\/span> sweet paprika<\/span><\/li>
    • 2<\/span> tsp<\/span> cocoa powder<\/span><\/li>
    • 1 1\/2<\/span> tsp<\/span> kosher salt<\/span><\/li>
    • 1<\/span> tsp<\/span> ground pepper<\/span><\/li><\/ul><\/div>

      To serve<\/h4>
      • basmati rice<\/span> steamed<\/span><\/li>
      • cheddar cheese<\/span> shredded<\/span><\/li>
      • avocados<\/span> diced<\/span><\/li><\/ul><\/div><\/div>\n

        Instructions<\/h3>
        • Turn on the Saut\u00e9 function on the Instant Pot and select More.<\/div><\/li>
        • Add the olive oil to the pot.<\/div><\/li>
        • Add the meat and cook until browned, breaking up the meat with a spatula as you stir.<\/div><\/li>
        • Add the onions and cook for 3 minutes or until softened.<\/div><\/li>
        • Add the garlic, tomatoes, tomato sauce, broth, beans, corn, spice mix to the pot. Stir well.<\/span><\/div><\/li>
        • Turn the Instant Pot to the Chili\/Beans setting and place the lid on the pot. Cook for 20 minutes.<\/div><\/li>
        • Release the pressure manually or allow it to release naturally.<\/div><\/li>
        • Serve with steamed rice and assorted toppings.<\/div><\/li><\/ul><\/div><\/div>\n
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          Notes<\/h3>
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          1. Use 40g of spice mix if pre-mixed<\/li>\n<\/ol><\/div><\/div>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-3755","post","type-post","status-publish","format-standard","hentry","category-uncategorized","has-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p6UYyD-Yz","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/vociferous.synology.me\/wordpress\/wp-json\/wp\/v2\/posts\/3755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vociferous.synology.me\/wordpress\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vociferous.synology.me\/wordpress\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vociferous.synology.me\/wordpress\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vociferous.synology.me\/wordpress\/wp-json\/wp\/v2\/comments?post=3755"}],"version-history":[{"count":3,"href":"https:\/\/vociferous.synology.me\/wordpress\/wp-json\/wp\/v2\/posts\/3755\/revisions"}],"predecessor-version":[{"id":4009,"href":"https:\/\/vociferous.synology.me\/wordpress\/wp-json\/wp\/v2\/posts\/3755\/revisions\/4009"}],"wp:attachment":[{"href":"https:\/\/vociferous.synology.me\/wordpress\/wp-json\/wp\/v2\/media?parent=3755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vociferous.synology.me\/wordpress\/wp-json\/wp\/v2\/categories?post=3755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vociferous.synology.me\/wordpress\/wp-json\/wp\/v2\/tags?post=3755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}